Healthy beverages

» Posted by on Jun 15, 2009 in What You Consume Matters | 0 comments

Here are three breakfast drink choices from RealAge.com:
Orange juice: A study showed that joint inflammation may be less likely in middle-aged people whose diets are rich in beta-cryptoxanthin. And oranges are brimming with it — as well as anti-inflammatory vitamin C.
Coffee: Researchers think the brew may improve insulin sensitivity. Men in a study who gulped four 8-ounce cups a day had a whopping one-third reduction in type 2 diabetes risk.
Apple juice: This sweet drink is swimming with the brain-boosting chemical acetylcholine, which feeds memory and juices up learning skills.

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