Energy Bars

» Posted by on Jan 26, 2009 in What You Consume Matters | 0 comments

Keeping the body fueled while exercising is so important. Energy bars have been around for years. Some still taste like cardboard, while others are sugary concoctions.
In the October 2008 issue of Sunset magazine is a comparison of seven commercial bars and one from scratch that the publication’s food experts devised. The panel evaluated them based on price, taste, calories, protein, fat, fiber and sugar.
Some of the ingredients in the Sunset bar are rolled oats, oat bran, flax seeds, whole wheat flour, peanuts and dried cranberries.  Check out for more information.

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