Surviving in hot weather

» Posted by on Jun 20, 2009 in Massage and Health News | 0 comments

      With summer just around the corner, El Dorado County health officials are encouraging residents to prepare now to stay cool and healthy in the upcoming months.
      “We are asking people to take steps now to ensure their air conditioner is working properly and have a plan in place to stay cool and prevent summer heat injuries,” said Dr. Dean Kelaita, interim county health officer.
     Each summer brings the potential for heat waves. According to Kelaita, summer heat waves can be extremely dangerous and can cause serious medical problems, especially for people who are very young, elderly, or have chronic medical conditions.
     “It is more difficult for these individuals to regulate their body temperatures and to adjust to extreme changes in heat,” reports Kelaita. “We understand that the high cost of electricity bills have prevented some individuals from using their air conditioners in the past. While it is important to conserve energy, when temperatures rise above 100 degrees, electric fans are not sufficient to adequately cool a person, especially those who are most vulnerable to the heat.”
       The El Dorado County Department of Human Services (DHS) has programs to assist low-income individuals with summer heat planning. One program is available to make homes more energy efficient and to repair or replace air conditioners or evaporative coolers. Another program provides assistance once per year to pay for high energy costs, such as a high electric bill during a summer heat wave. For more information on these programs, or to see if you qualify, contact DHS at (530) 621-6150.
The following are tips on how to stay cool and healthy during hot weather:* Drink plenty of fluids, such as water and low-calorie sports drinks, to replace salts and minerals lost through sweating.
* Stay indoors in an air-conditioned building. If your home does not have sufficient air conditioning, visit a friend, relative or other location in the community, including libraries, grocery stores, or shopping centers where the air conditioning is working.
* Pace yourself and avoid heavy exertion in the heat.
Never leave a child or an animal in a parked vehicle, even for a few minutes. Temperatures can quickly rise to dangerous levels in a matter of minutes.
*Check in on neighbors, relatives and friends, particularly those who may be isolated.

     For more information and additional tips to stay cool and healthy during the summer, visit

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