Exercise is good for the brain

» Posted by on Aug 7, 2010 in Massage and Health News | 0 comments

An article in a recent edition of Psychology Today magazine talks about how exercise helps muscles expand and the brain grow.

According to author, Avigail Gordon, “New research confirms that doing aerobic exercise for 30 minutes, 3 times a week, can enlarge the hippocampus, a part of the brain that regulates emotion and memory.”

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